Connected! Yoga & Massage weekend workshop

Wat gaan we doen

Guided by: Paulo Guimares & Noelle Sterk
Course will be given in Dutch and/or English (all nationalities welcome)

Check out the moon calendar and see how this weekend is an excellent time to pay attention to your relationships. Not specifically for that reason we have booked the beautiful "Hof van Axen" in Drenthe. We just felt like organising a legitimate escape from the brooding city and pamper ourselves with some extra ordinary healthy organic food, swimming in the lake, recharging yoga sessions and, most of all, to learn some beautiful stuff about massage.

Fascia release is not a standard technique but a way of touching that deeply connects from connective tissue to tissue; without your mind or control being involved. Learn how to feel and listen to the pulse of a body, tissue or organ and let the bodies communicate by itself. Releasing tension and inviting the vital life-force back in; we start to re-change to who we truly are. There is no better connection than straight from the heart with the pulsating rhythms deep down in the body. Paulo Guimaraes would say: as soon as you start feeling this, all the rest is boring".

Friday
18.00-19:00 arrival
19:00-20:00 dinner
20.00-21.00 opening ceremony
21.00-22.00 Yoga: water & space

Saturday
08:00-09:30 Yoga: earth & water
09:30-10:00 breakfast
10:00-11:00 free time
11:00-13:00 massage: legs & back
13:00-14:00 lunch
14:00-15:00 free time
15:00-18:00 massage: neck & shoulders
18:00-19:00 dinner
20:00-22:00 massage / chill out lounge

Sunday
08:00-09:30 Yoga: air & fire
09:30-10:00 breakfast
10:00-13:00 massage: belly & chest
13:00-14:00 warm lunch
14:00-16:00 massage: nervous system
16:00-17:00 packing stuff
17:00-17:30 closing ceremony
17:30-18:00 soup & sandwiches

Accomodation:
You will feel super at ease at Hof van Axen. We checked out the space and the energy is beautiful, the people are amazing and the nature around is exactly what you need for this weekend. When the weather is supportive we will do the yoga and massage in the garden. www.hofvanaxen.com

For who:
This weekend is suitable for absolute beginners and experienced bodyworkers. Great for couples as an investment in their relationship and great for singles as an investment in themselves.

Costs & Payment:

The costs for the weekend will be 225,00 excl. 21% VAT. You will get an invoice with "Massage Course". Please reserve your spot by paying 100 euro in advance. With cancellation within 2 weeks before event there will be no refund. Three weeks before 50% refund. The price is based on double occupancy per room. If you prefer to have more privacy, an extra of 20,00 will be charged.
Bank details: NL48 TRIO 0390 4973 12
Natural Yoga, Amsterdam.

Georganiseerd door


Noëlle Sterk
Urban Yogi met een Natural Twist

Mijn cursussen